A yoga class with community & family at it's heart! This class is perfect for children over 5 to come along alone - or you can book the whole family for a unique bonding experience.
Please ensure you book a space for each attendee to ensure you have reserved enough mats. Under 5s are welcome to join free of charge when booking on an adult, but they are required to share a mat.
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Mondays at 4pm.
Term Time Only
Benefits of yoga
For over 5's and Family's
Benefits of Attending an In-Person Family Yoga Class:
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Bonding Time: Family yoga classes provide a unique opportunity for parents and children to bond and connect in a shared activity, fostering stronger relationships and creating lasting memories.
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Healthy Lifestyle: Participating in yoga together promotes a healthy lifestyle for the entire family, encouraging regular physical activity and mindfulness practices that support overall well-being.
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Stress Reduction: Family yoga offers a chance for families to unwind and de-stress together, helping to alleviate tension and anxiety while promoting relaxation and mental clarity.
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Communication Skills: Collaborative activities and partner poses in family yoga classes encourage open communication and teamwork between family members, improving listening skills and promoting effective communication.
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Fun and Playfulness: Family yoga classes incorporate playful elements such as games, stories, and creative movement, making the practice enjoyable for both children and adults and fostering a sense of joy and playfulness.
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Emotional Connection: Yoga promotes emotional awareness and expression, allowing family members to connect on a deeper level and support each other's emotional well-being in a safe and supportive environment.
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Positive Role Modelling: Parents serve as positive role models for their children by participating in yoga classes together, demonstrating the importance of self-care, mindfulness, and physical activity.
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Shared Goals and Achievements: Working towards common goals and celebrating achievements together in yoga class strengthens family bonds and cultivates a sense of unity and togetherness.
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Benefits of Attending an In-Person Yoga Class for Children Over 5:
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Physical Fitness: Yoga classes for children over 5 promote physical fitness, strength, flexibility, and balance through age-appropriate poses and movements, supporting healthy growth and development.
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Focus and Concentration: Yoga teaches children to focus their attention and concentrate on the present moment, improving concentration, memory, and cognitive skills both in and out of the classroom.
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Emotional Regulation: Children learn valuable tools for managing their emotions and coping with stress through breathing exercises, relaxation techniques, and mindfulness practices taught in yoga class.
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Confidence Building: Yoga classes provide a supportive environment for children to explore their abilities, overcome challenges, and build confidence in themselves and their capabilities.
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Social Skills: Interacting with peers in a yoga class fosters social skills such as cooperation, communication, and empathy, helping children develop positive relationships and navigate social situations with confidence.
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Body Awareness: Yoga helps children develop a greater awareness of their bodies, promoting a positive body image, self-acceptance, and a healthy relationship with physical activity and movement.
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Creativity and Imagination: Yoga encourages children to use their creativity and imagination through storytelling, visualization, and playful exploration of poses, fostering a sense of wonder and curiosity.
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Relaxation and Stress Relief: Children learn techniques for relaxation and stress relief that they can use to calm their minds and bodies in times of tension or anxiety, promoting emotional resilience and well-being.
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See pricing plans to find an option that fits your budget and lifestyle!